Heidi Behrendt Featured in The Bridge Weekly: Raising Awareness About Seasonal Affective Disorder
We’re excited to share that Heidi Behrendt, MSW, LICSW, was recently featured in the October 2nd issue of The Bridge Weekly for her insights on Seasonal Affective Disorder (SAD) — a timely and important topic as we move into the darker months here in the North Country.
In the article, Heidi discusses the importance of recognizing the signs of SAD early and taking steps to prevent symptoms before they become overwhelming. Drawing on her 20+ years of experience in mental health and human services, she emphasizes that prevention and awareness are key to maintaining emotional balance through the fall and winter seasons.
You can read the full press release below, or view it as it appeared in The Bridge Weekly’s e-edition on page 19:
👉 [Read it in The Bridge Weekly (October 2, 2025, Page 19)]
Local Therapist Raises Awareness About Seasonal Affective Disorder: “An Ounce of Prevention Is Worth a Pound of Cure”
Franconia, NH – As the days grow shorter and the air grows colder, many North Country residents brace for the winter season. But beyond snow tires and holiday preparations, one important area often gets overlooked: mental health.
“Have you noticed a patch of leaves turning color and felt a sense of dread? Sat in your living room and thought it was midnight only to realize it was just 8 p.m.? Or found yourself using phrases like ‘winter blues’ or ‘in a funk’?” asks local psychotherapist Heidi Behrendt, MSW, LICSW. “If so, you’re not alone — and it may be more than just a seasonal slump.”
What is S.A.D.?
Seasonal Affective Disorder (SAD) is a form of Major Depressive Disorder tied to seasonal changes. In Northern New Hampshire, Vermont, and Maine, symptoms often emerge as daylight decreases and the weather turns colder.
According to the National Institute of Mental Health, millions of Americans experience SAD each year, though many may not recognize it as a common disorder. Symptoms can range from mild to severe, but regardless of intensity, they can disrupt daily life and overall functioning.
Why Prevention Matters
The old phrase “An ounce of prevention is worth a pound of cure” — first coined by Benjamin Franklin but often quoted by Behrendt’s grandmother — rings especially true when it comes to Seasonal Affective Disorder.
“Taking proactive steps before symptoms become overwhelming can reduce their impact — and sometimes even break the seasonal cycle of depression,” Behrendt explains.
Therapy can play a key role in prevention and treatment. Strategies may include:
Developing coping skills tailored to the individual
Exploring light therapy
Creating structured routines for movement and exposure to daylight
Collaborating with primary care providers to monitor Vitamin D levels
Taking the First Step
Heidi Behrendt encourages anyone noticing seasonal mood changes to seek support early. “The prevention work is now,” she emphasizes. “I can help.”
Heidi offers free 15-minute phone consultations to discuss concerns and determine whether therapy may be a good fit.
For more information about Seasonal Affective Disorder, visit the National Institute of Mental Health’s resource page: https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder.
About Heidi Behrendt
Heidi Behrendt, MSW, LICSW, is a licensed psychotherapist practicing in Franconia, NH. With more than 20 years of experience in mental health and human services, she specializes in depression, anxiety, trauma, grief, and Seasonal Affective Disorder. She is licensed to practice in New Hampshire, Vermont, Maine, and Florida, and offers both in-person and telehealth sessions.
✨ Learn more or request a free 15-minute consultation here.
